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Upcoming training sessions at Royalbasefc
Training sessions will be published here. Check back soon or contact us for the latest schedule.
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Apply for Admission Register for Screening| Day | Morning (7–9 AM) | Afternoon (3–5 PM) | Evening (5–7 PM) |
|---|---|---|---|
| Monday | Fitness & Conditioning | Technical Skills | Swimming |
| Tuesday | Athletics Track | Football Training | Basketball |
| Wednesday | Strength Training | Team Tactics | Recovery & Yoga |
| Thursday | Fitness & Conditioning | Technical Skills | Swimming |
| Friday | Match Preparation | Small-sided Games | Video Review |
| Saturday | Match Day / Competition | Scrimmage | Rest |
| Sunday | Rest / Recovery Day | ||
This is a general guide. Actual sessions are listed above and managed by the coaching staff via the Admin Portal.