Training Schedule

Upcoming training sessions at Pyramid Dynamic Sport Limited

No Upcoming Training Sessions

Training sessions will be published here. Check back soon or contact us for the latest schedule.

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Typical Weekly Training Pattern

Day Morning (7–9 AM) Afternoon (3–5 PM) Evening (5–7 PM)
MondayFitness & ConditioningTechnical SkillsSwimming
TuesdayAthletics TrackFootball TrainingBasketball
WednesdayStrength TrainingTeam TacticsRecovery & Yoga
ThursdayFitness & ConditioningTechnical SkillsSwimming
FridayMatch PreparationSmall-sided GamesVideo Review
SaturdayMatch Day / CompetitionScrimmageRest
SundayRest / Recovery Day

This is a general guide. Actual sessions are listed above and managed by the coaching staff via the Admin Portal.